self love coach
Arise Awake and Be the Change
Harmony through Balance
Do you love yourself?
Does your expression arise from love?
Are you the architect of your life?
My focus is to help you
navigate your complex thoughts, feelings and emotions
manage them effectively
find your balance and
live a coherent life rooted in self-love.
Transformative Tools
Emotional Evolution
Emotional Evolution is my trademark technique that combines the knowledge of modern day emotional intelligence and tools described in ancient scriptures to identify, manage and grow in your emotional state and ultimately to achieve cohernce.
Emotional Evolution requires commitment leading to coherence of body, mind and spirit and thus to harmonious living.
In coherence one realises that there is no other, everything is SELF, everything is LOVE.
Yoga and mindfulness meditation
Mindfulness is a proven technique over millennia to reduce suffering and improve quality of life.
Research shows that mindfulness and meditation improve our overall wellbeing.
Mindfulness is used commonly for Stress reduction Depression and Anxiety
Mindfulness is shown to improve Kindness and Compassion
Counselling and hypnotherapy
A safe, non-judgemental and friendly space is provided to step into your unconscious behaviour / reactive patterns that needs a closer introspection. Combining the knowledge of modern science and the anscient wisdom of the SELF ENQUERY you are guided gently, step by step to unlock the barriers that are created by condiitoning.
Hypnotherapy is also a useful tchnique for some to tap into their unconscious mind.
"Aham Brahmasmi!" ~ Upanishad
Question: How to treat others?
Answer: There is no other ~ Ramana Maharishi.
"The world can only change from within" ~ Eckhart Tolle
"Be the change" ~ Mahatma Gandhi
“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” ~Wayne Dyer
Anything you avoid in life will come back, over and over again, until you are willing to face - to look deeply into its true nature ~ Adyashanthi
